My Approach
I work from a Person-Centred approach, which means you are at the heart of the counselling process. I believe that having a safe, accepting and non-judgemental space can make it possible to explore thoughts and feelings that may be difficult to share elsewhere.
Â
There is no pressure to have everything figured out. We can take things at your pace, together.
How I Can Help
You don't need to have everything figured out before coming to counselling. We can explore what's going on for you, at your own pace.
Feeling Overwhelmed
Stress & Anxiety
Sometimes life can feel like too much. Counselling can offer space to slow things down, make sense of what you're experiencing and explore what you need.
Feeling Stuck
Life Transitions
You may feel unsure about what comes next, or find yourself going round in the same thoughts. Together, we can explore what's happening and what you want for yourself.
Feeling Disconnected
Connection & Loss
You may feel disconnected from yourself, from others, or from the things that once felt important to you. Counselling can provide a safe space to explore these feelings.
Ways We Can Work Together
Face to Face
In-person counselling in a comfortable, private space in Newquay.
Online
Counselling from the comfort of your own home via a secure online platform.
Telephone
A flexible option if you feel more comfortable talking on the phone.
Walk & Talk
Counselling outdoors, combining conversation with gentle movement in the local area.
Not sure if counselling is right for you?
If you're considering counselling but aren't sure where to start, you're welcome to arrange a free 30-minute initial chat. It's an opportunity to ask any questions, tell me a little about what you're looking for and see whether working together feels right for you.